This Week’s Sandbag Workout
This week’s workout is just 15 minutes but you should find it challenging. We will do six exercises and break it into two different circuits.
Circuit One
We will start with a Front Loaded Squat followed by Good Mornings and then finishing up with Burpees to Upright Row.
Circuit Two
Next, we will do Clean & Press followed by Lunges and finishing up with Upright Rows.
Notes
As always, make sure that you do a solid warmup such as some planks or active stretching.
After our workout, static stretches or a short walk would be advisable.
