Nutrition Coaching

Nutrition Coaching

Nutrition Coaching



Included with personal training. Lose weight with monitored nutrition coaching from an NASM certified nutrition coach. Ready to finally lose the weight without all the hunger? Do something for yourself.


Do you need a nutritional coach? Only if you want to finally reach your goal weight and stay there. People who take advantage of nutritional monitoring lose THREE times the weight of those who go at it alone. Let me show you how to eat in a way that cravings and hunger are reduced. I can do this in such a way that you do not even have to drastically changer your diet, you can even keep your cheats. The key is portion control and meeting your bodies nutrient needs. Let me show you how.
  • Lose 3X The Weight.
  • No Restrictive Meal Plans.
  • Works With Any Diet.
  • Build Muscle & Lose Fat.
  • Stop Being Hungry.

Why Nutritional Coaching?

First and foremost, you should know that this is not an app. We will use an app for tracking purposes, but you are not paying for a "FITNESS APP". You are paying for me, a certified nutritional coach and personal trainer who will be in your corner every step of the way. Together we will review and make changes to your diet on a weekly basis. Personalized recommendations that are customized to you. You will also have the ability to text me at any time and can take advantage of unlimited phone calls and/or zoom meetings.
  • Lose 3X The Weight.
  • No Restrictive Meal Plans.
  • Works With Any Diet.
  • Build Muscle & Lose Fat.
  • Stop Being Hungry.

What's Included?

So, what exactly do you get with your monthly price. In short, you get me. You are not simply paying for access to some app. I will be with you every step of the way and we will have a weekly schedule phone meeting. You are also free to email me or text at any time. Here is what is included in your plan
  • Initial Phone Consultation.
  • Weekly Phone Meeting.
  • Gold Level Food Logging App.
  • Unlimited Email & Text Support.
  • Accountability.


Certified Personal Trainer
Certified Nutrition Coach

My name is James Carlson and I am a Certified Personal Trainer living in Orlando. I am 45 years old and am happily married with three kids.

The above information immediately sets me apart from the average 20 year old personal trainer. When you are 20, it is not very hard to stay fit. Once you get a bit older, you need to be smarter to see results.

I can show you how to get fit and stay that way without the “No Pain, No Gain” attitude. Take advantage of my nutrition coaching and/or personal training and you will get fit. It’s just science.



7:00 AM - 7:00 PM
7:00 AM - 12:00 PM