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Best Shake To Lose Weight Whey protein is the hands down winner if you are looking for a shake to help you lose weight. It has every essential amino acid and it is animal based, so these EAA’s are more readily absorbed by your body. In addition, it is one of the cheapest proteins that...

If you are serious about getting fit, you need to maintain sufficient protein levels. If you do not get enough protein in your diet, you will essentially be spinning your wheels. As you build one muscle, your body will have to break down another to get the protein it needs. Essentially you will be doing...