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This Week’s Beginner Routine Today’s workout is short and to the point with just 5 exercises. Don’t let that fool you though, you will get a full body workout in just like normal. The workout will ramp up and ramp down with the toughest exercise being in the middle. Your workout will consist of: High...

This week’s workout is another efficient sub 20 minute workout designed for the entire body. Your Sandbag Workout Warmup We are going to start with a quick plank and knee raise warm up.  Start with a standard hand plank and hold it of 60 seconds. Most people think of planks as core only workouts, but...

The Sandbag Workout You are going to do just 5 exercises in this workout, but it will work all major muscle groups. In order of appearance, you will be doing. Bear Hug Squats Gripping the bag in a bear hug, you will squat with the bag, slightly separating your knees on the way down. Be...