Working Out Over 40 Working out over 40 is a bit different. Gone are the days when you can do an extreme workout without any consideration for the health of your joints and back. Luckily, you are not older, you are smarter and you can start to realize that a workout does not have to...
This Week’s Beginner Routine Today’s workout is short and to the point with just 5 exercises. Don’t let that fool you though, you will get a full body workout in just like normal. The workout will ramp up and ramp down with the toughest exercise being in the middle. Your workout will consist of: High...
This week’s workout is another efficient sub 20 minute workout designed for the entire body. Your Sandbag Workout Warmup We are going to start with a quick plank and knee raise warm up. Start with a standard hand plank and hold it of 60 seconds. Most people think of planks as core only workouts, but...
This Week’s Sandbag Workout This week’s workout is just 15 minutes but you should find it challenging. We will do six exercises and break it into two different circuits. Circuit One We will start with a Front Loaded Squat followed by Good Mornings and then finishing up with Burpees to Upright Row. Circuit Two Next,...
The Sandbag Workout You are going to do just 5 exercises in this workout, but it will work all major muscle groups. In order of appearance, you will be doing. Bear Hug Squats Gripping the bag in a bear hug, you will squat with the bag, slightly separating your knees on the way down. Be...