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This Week’s Beginner Routine Today’s workout is short and to the point with just 5 exercises. Don’t let that fool you though, you will get a full body workout in just like normal. The workout will ramp up and ramp down with the toughest exercise being in the middle. Your workout will consist of: High...

The Sandbag Workout You are going to do just 5 exercises in this workout, but it will work all major muscle groups. In order of appearance, you will be doing. Bear Hug Squats Gripping the bag in a bear hug, you will squat with the bag, slightly separating your knees on the way down. Be...