Sandbag Circuit Training – Sandbag Workout For Men & Women

This Week’s Sandbag Workout This week’s workout is just 15 minutes but you should find it challenging. We will do six exercises and break it into two different circuits. Circuit One We will start with a Front Loaded Squat followed by Good Mornings and then finishing up with Burpees to Upright Row. Circuit Two Next,… Continue reading Sandbag Circuit Training – Sandbag Workout For Men & Women

Beginner Sandbag Workout

The Sandbag Workout You are going to do just 5 exercises in this workout, but it will work all major muscle groups. In order of appearance, you will be doing. Bear Hug Squats Gripping the bag in a bear hug, you will squat with the bag, slightly separating your knees on the way down. Be… Continue reading Beginner Sandbag Workout