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Category: EXERCISES

A Few Simple Plank Variations

About Planks Most people think of planks as an abdominal building exercise, but it in fact is a full body workout. Yes, it takes a strong core but it is a full body effort. Add in a few variations, and you can change the way muscles are recruited for the exercise In this video, I… Continue reading A Few Simple Plank Variations

Published August 13, 2022
Categorized as EXERCISES

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