Are you a personal trainer looking to design a routine for a small group? If so, you have a lot to think about and likely already have a direction that you want to take your class. That is great, because I am not going to do that part for you. No matter what your program...
At some point in every weight lifters life, they are going to stall and plateau. This can be a very frustrating time, but it can be a short lived thing if you take action. The key to breaking the stall is typically to change the training method being used so that you put new stresses...
Over the last few decades, there has been much discussion about the anabolic window. For years, the consensus has been that protein and carbs needs to be consumed immediately after a workout. The alleged window was usually states as 30 minutes, up to an hour, after a workout has ended. The result of this short...
You either love cardio or you hate it, with the vast majority of people leaning towards the hate side. It is a necessary evil though, being crucial for weight loss. That is what people think at least, so they grudgingly mount their excessive bike or climb up on the treadmill and endure long tedious sessions...
Are you taking or considering taking Creatine? It truly is one of the best supplements that you can take if you want increases in strength and hypertrophy, but there are a lot of misconceptions about it. For example, should you take creatine on an off or rest day? Let’s find out. What Does Creatine Do?...
Should you have a protein shake on a non workout or rest day? This is a surprisingly common question which reveals the basic lack of nutritional knowledge that is out there. This is not to say that you are uneducated if you have this question, just that you have been subjected to the media all...