Welcome to Carlson Fitness!
My name is James Carlson and I am a Certified Personal Trainer lucky enough to be living in Orlando. I believe that physical fitness is something that you should be able to enjoy. You are not going to find any crash diets here or 4 week programs that are going to get you “shredded”. Gimmicks and quick fixes will only burn you out and leave you in a worse place than you are right now.
What you will find here is logical, science based fitness that takes the entire person into account. Get healthy in a way that you will enjoy and be able to stick with, long term.