This Week’s Beginner Routine
Today’s workout is short and to the point with just 5 exercises. Don’t let that fool you though, you will get a full body workout in just like normal.
The workout will ramp up and ramp down with the toughest exercise being in the middle. Your workout will consist of:
- High Knee Raises
Targets the core and hip flexors.
- Bent Row
Targets the back and biceps.
Targets the gluts, calves and quadriceps.
- Shoulder Press
Targets the shoulders and triceps.
- Stiff Leg Deadlift
Targets the hamstrings.
So you see, you get a full body beginner to intermediate level fitness workout and it takes less than 10 minutes.