10 Minute Beginner Workout

This Week’s Beginner Routine

Today’s workout is short and to the point with just 5 exercises. Don’t let that fool you though, you will get a full body workout in just like normal.

The workout will ramp up and ramp down with the toughest exercise being in the middle. Your workout will consist of:

  1. High Knee Raises
    Targets the core and hip flexors.
  2. Bent Row
    Targets the back and biceps.
  3. Squats
    Targets the gluts, calves and quadriceps.
  4. Shoulder Press
    Targets the shoulders and triceps.
  5. Stiff Leg Deadlift
    Targets the hamstrings.

So you see, you get a full body beginner to intermediate level fitness workout and it takes less than 10 minutes.


By James Carlson

James Carlson is an NASM certified personal trainer and nutrition coach living in Jacksonville, FL.