Personal trainer Orlando
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FREE ONLINE PERSONAL TRAINING

A NEW WORKOUT EVERY WEEK

My name is James Carlson and I am an NASM certified personal trainer and nutritional coach. I offer free online personal training with new videos released every week.

Currently, I am offering full body sandbag workouts. Sandbag workouts focus on unstable weight and compound movements. Combined, this makes your body recruit more muscle fibers with less weight. The result is a better workout in a fraction of the time.

Sandbags are readily available online. My bag of choice is one from Ultimate Sandbags. The bags are rugged, have excellent handle placement and unlike canvas bags, they are easily cleaned.

Sandbag Workouts

Here is my latest full body sandbag workout. As always, be sure to warmup properly and listen to your body. If you need to slow down, slow down, that is why there is a pause button.

If you are new to sandbag training, start out slow and gradually increase the weight. This is the beauty of working with sandbags. Most beginners start with a 15 to 20 pound bag and then increase the weight gradually.

A sandbag routine in progress.
Full Body Dumbbell Workout

DUMBBELL WORKOUTS

Subscribe to my channel to get a notification when my full body dumbbell workout series hits.

BLOG

Looking for specific exercises or just more knowledge on exercise, conditioning and nutrition? Check out my blog for the latest videos and articles.

Fitness and exercise blog.
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ABOUT MEJAMES CARLSON

NASM
Certified Personal Trainer
Certified Nutrition Coach

My name is James Carlson and I am a Certified Personal Trainer living in Jacksonville. I am 46 years old and am happily married with three kids.

I love helping people reach their fitness goals and realize that fitness does not begin and end in the gym. Hopefully you will enjoy my videos and subscribe to my channel. I am constantly producing content and will, at a minimum, release a new full body workout every week.

My goal is to show you how to work out efficiently without the headache of the gym and without investing in thousands of dollars in gear. All videos are in 4K, so enjoy some Florida scenery.

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