FREE BEGINNER WORKOUT ROUTINES
NEW WORKOUTS WEEKLY
My name is James Carlson and I am an NASM certified personal trainer and nutritional coach. Every week I release a new beginner workout routine. Great exercise videos for beginners and all that you need is a pair of dumbbells.
Workouts are generally circuit style which has a number of advantages. It allows you to do both cardio and resistance training at the same time and it allows for fast workout routines. Most videos offer a full body workout and will be just 10 to 15 minutes long.
Take a look at this weeks exercise video below and then skim over my blog for helpful information on exercise and weight loss.
James Carlson CPT CNC
THIS WEEK'S BEGINNER WORKOUT
Workouts are circuit style and designed for beginner to intermediate fitness levels.
Circuit style training allows for speedy workouts that provide both cardio and resistance training. Get a full body workout in just 10 to 15 minutes. All that you need is a pair of dumbbells and a little motivation. You got this.
BLOG
Looking for specific exercises or just more knowledge on exercise, conditioning and nutrition? Check out my blog for the latest videos and articles.
ABOUT MEJAMES CARLSON
NASM
Certified Personal Trainer
Certified Nutrition Coach
Certified Personal Trainer
Certified Nutrition Coach
My name is James Carlson and I am a Certified Personal Trainer living in Jacksonville. I am 46 years old and am happily married with three kids.
I love helping people reach their fitness goals and realize that fitness does not begin and end in the gym. Hopefully you will enjoy my videos and subscribe to my channel. I am constantly producing content and will, at a minimum, release a new full body workout every week.
My goal is to show you how to work out efficiently without the headache of the gym and without investing in thousands of dollars in gear. All videos are in 4K, so enjoy some Florida scenery.