IN HOME PERSONAL TRAINER

It’s never too late to get fit and a solid workout program is never more important than when you start getting older. Let me create a personalized workout program for you that addresses any weaknesses and allows you to build a solid foundation. Build muscle, lose weight and enjoy your Florida beach life.

Your personalized workout will include core work, resistance training, balance exercises and it will put you in the “Burn Zone”. That means that you will continue to burn extra calories for hours after your workout ends.

My workout utilizes the peripheral heart action system. That means you work an upper body muscle and immediately work a lower body one. That allows for one muscle to rest while another works. This allows for an efficient resistance training workout with cardio benefits. No treadmill time needed.

Your workout will be customized to you, but much of it will revolve around the concept of “Functional Fitness”. Exercises that help you feel better in real life, with an emphasis on core training to build a solid base.

Functional Fitness also involves unstable weight loads. It is a fun way to work out that activates more muscle fibers using only half of the weight. Get a better than gym quality workout without that “Gym Feel”.

Your workout will also keep you in the “Burn Zone”, so that you get a heart workout and continue to burn extra calories hours after the workout ends. No high intensity cardio is needed or even recommended.