Your workout will be customized to you, but much of it will revolve around the concept of “Functional Fitness”. Exercises that help you feel better in real life, with an emphasis on core training to build a solid base.
Functional Fitness also involves unstable weight loads. It is a fun way to work out that activates more muscle fibers using only half of the weight. Get a better than gym quality workout without that “Gym Feel”.
Your workout will also keep you in the “Burn Zone”, so that you get a heart workout and continue to burn extra calories hours after the workout ends. No high intensity cardio is needed or recommended. If you want to lose weight, endless cardio is the last thing that you want to do. Ask me why!